The Sleep Journal helps you build a consistent evening routine and nourishing sleep ritual so you can have a good night’s sleep distress and wake up feeling refreshed and revived! Putting pen to paper in the evening is known to aid sleep and this Sleep Journal includes space for a nightly brain dump and writing down tomorrow’s to-do list. You’ll find space for daily gratitude alongside ideas for sleep rituals, exercises to get to sleep and for when you can’t sleep and twelve weeks full of daily pages to create a remarkable evening routine. There’s also a sleep tracker so that you can keep track of your energy levels post slumber; and twenty sleep affirmations which can be read nightly as part of your sleep ritual these help replace existing negative thoughts that may have impacted your sleep or your day. *Deliveries Nationwide*